Kapil Sharma Weight Loss Transformation: 21-21-21 Rule That Changed His Life
Kapil Sharma weight loss journey has become an inspiration for many fans across India. The comedy king, who once struggled with extra kilos, has now stunned everyone with his transformed and fitter avatar. But the big question is: How did Kapil lose so much drastic weight?
Well, behind this amazing transformation is celebrity fitness expert Yogesh Bhateja, who along with Kapil followed a simple but powerful routine – which he calls: 21-21-21 rule. This routine can also be quite effective for all those people who want to start their fitness journey, without any heavy diet or intense workout.
What was the secret of Kapil Sharma Weight Loss?
Kapil’s trainer Yogesh Bhateja recently told in a video that until people do not take fitness seriously, they do not even think about changing their lifestyle. In our Indian households, we have typical breakfast – butter bread, tea, samosa, dhokla or paratha. And when we go out, we eat anything unhealthy without thinking.
But as soon as we start paying attention to our food, water intake, breathing pattern, daily movement – we monitor everything, then there is a change in both body and mind. Bhateja implemented the same during Kapil Sharma’s weight loss.
What Is the 21-21-21 Rule That Helped Kapil Sharma?
This is a simple 62-day plan which is divided into three phases:
🏃♂️ First 21 Days – Movement Only
In this stage, only the body has to move. Just follow stretching and basic PT exercises which were done in school – daily. Bhateja says that in this phase you should not leave the diet at all. If you want to eat Jalebi, then eat it! Just focus on movement.
🍲 Next 21 Days – Modify Your Diet
Now you start monitoring your food a little. But not extreme dieting! Just small changes – like drinking milk in the morning instead of at night, reducing consumption of jaggery, using less sugar in tea. These small modifications will make you feel fit.
🚭 Last 21 Days – Control Addictions
Now you have become emotionally strong. At this stage you have to control habits like smoking, alcohol, excessive caffeine. Bhateja says that getting out of emotional dependency is the most important thing for transformation.
What did Kapil Sharma Weight Loss teach you?
Yogesh Bhateja says that in this 62-day process, when you adopt a new habit every 21 days, both your body and mind adapt without any stress. You do not need to cut calories, you just have to modify them smartly. When you reach the 42nd day, you see yourself fit and feel motivated.
The biggest lesson of Kapil Sharma weight loss is that transformation does not happen in a day – it is a process of forming a habit. When Kapil wanted to slow down, Bhateja made him start with just stretching, without putting any pressure. Gradually, they adopted a fit lifestyle that became sustainable for them in the long-term.
Final Thoughts
If you too have been inspired by Kapil Sharma’s weight loss journey, then the 21-21-21 rule can be a perfect starting point. There is no crash dieting in this, nor the excuse of sweating in the gym for 2-3 hours. With just discipline and smart choices, you can transform both your body and mind. So prepare from today and surprise everyone with your transformation.
Note: This article is for informational purposes only. It is important to consult your doctor for any health concern.